This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

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How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

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Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.