Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been pregnant off and on for the past decade, and I’ve grappled with a ...

The Chirp RPM is the perfect marriage between a percussive massage gun and a traditional foam roller. Here's why you need one in your recovery routine ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to tell them to eat lots of protein, drink a ton of water and get plenty of ...

This full-torso massager from Chirp combines massage, decompression, and heat therapy to bring pro-level recovery into your living room. Men’s Journal aims to feature only the best products and ...

From finely-tuned athletes to everyday runners and gym-goers, everyone is trying to find that one thing that will help with recovery and optimise performance. It used to be foam rollers, now, massage ...

In this Journal feature, information about a real patient is presented in stages (boldface type) to an expert clinician, who responds to the information by sharing relevant background and reasoning ...

It’s ironic that so many of us deal with back pain, yet we can’t treat or even reach it ourselves. More often than not, we turn to massage therapists and chiropractors in the hopes of finding relief.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...