After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

Beyond the possible harms of AI, many users are just unimpressed with the technology's advancing features. More than three in four people said tech companies are too focused on beating competitors ...

Thomas Jacob Sanford drove his car into the Church of Jesus Christ of Latter-day Saints in Grand Blanc, Michigan, and opened ...

President Donald Trump’s Monday comments about autism and public health were filled with misinformation that left many doctors aghast – and not just about Tylenol.

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...