If You Can Complete These 5 Chair Exercises Without Stopping, Your Fitness Is Top-Tier

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.
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No More Excuses, Your Chair is Your Personal Gym! Complete Routine to Get Fit at Home

You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...
WBAL-TV

11 Fitness: Using a chair to assist and enhance a workout routine

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...
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How to shiva yoga pose with a chair #shorts

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...