Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

This Sunday, the community will once again honor the life of a Yale New Haven Hospital nurse through the Run/Walk to Save a Life race in Hamden. The annual 5K honors ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Earlier this year, the Blink-182 drummer lined up at the Big 5 Sporting Goods Los Angeles 5K, where he finished in 22 minutes ...

FOX Weather Meteorologist Bayne Froney was at Central Park training with New York State Troopers ahead of the Tunnel To ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...