Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly confess their love for 5K races. We share what we love about the 5K as well as the most memorable 5K races we’ve run. We think it’s the ...

BANGOR, Maine (WABI) - Are you thinking about training for a 5K? A marathon? Where do you start? Darius Graeff, DO, with Northern Light Orthopedics, explains how to jump into Maine’s race scene.

Robin Roberts and Ginger Zee led runners participating in the "GMA" 5K on New York's Governors Island. Across the country, runners from Florida to Texas, Hawaii, California, Illinois and Pennsylvania ...