This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.