When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Side reins can be used when lunging a horse. One side rein is used on each side of the horse and they should only ever be used as a pair. Each side rein clips to the bit ring and runs in a straight ...

In the world of technical analysis, there is one reliable indicator for measuring market risk. The relative strength index ...

The Raiders’ Daniel Carlson had never missed a kick with a chance to tie or take the lead in the final minute before a late ...

Many golfers, especially those new to the game, often make the same assumption: they believe their hands need to help lift ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Analysis - Salva Kiir, the president of South Sudan, met with then US president Barack Obama at the White House in 2011 to discuss the future of the newly independent state.