I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

In times of environmental, social, and political upheaval, there is chaos that provokes a sense of uncertainty about what might happen next. Misinformation and disinformation further amplify the ...

It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher number on the scale, these worries don’t match reality. In fact, research ...

There are a number alarming headlines flooding the news these days. President Donald Trump's on-again off-again tariff announcements have sent the stock market on a rollercoaster and renewed fears of ...