Medically reviewed by Renita White, MD You can eat more complex carbohydrates to decrease food cravings during your period. Limiting your salt intake can prevent water retention while you are ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Dr Olivia recommends starting open and clear conversations from around the age of eight, or whenever children show curiosity in periods. Using clear, friendly language, avoiding euphemisms, and using ...