Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

Winter is just around the corner, and while some people may be looking forward to cosy nights in and the countdown to Christmas, others find it harder, with Seasonal Affective Disorder (SAD) affecting ...

Sugar cravings can feel impossible to resist and they seem to get worse when you want to get back on track. One moment you're focused on work, and the next, […] ...

You can also eat vitamin D rich foods such as oily fish such as salmon and sardines, egg yolks and mushrooms. You can also ...

Research is showing popular obesity medications can also interfere with patients’ libido, but there are ways to address it.

Sober October starts this week. Here is everything you need to know about sticking to the challenge in Scotland.

The 2025 ceremony, held at Boston University, showcased a range of peculiar studies — from whether Teflon can curb hunger to ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...