Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

Winter is just around the corner, and while some people may be looking forward to cosy nights in and the countdown to Christmas, others find it harder, with Seasonal Affective Disorder (SAD) affecting ...

You can also eat vitamin D rich foods such as oily fish such as salmon and sardines, egg yolks and mushrooms. You can also ...

Research is showing popular obesity medications can also interfere with patients’ libido, but there are ways to address it.

Sober October starts this week. Here is everything you need to know about sticking to the challenge in Scotland.

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

My secret weapon was Last Call, an alcohol recovery aid in the form of two pills.

Weight loss drugs also seem to change how food tastes. According to a new study, about one in five patients taking Ozempic, ...

From old Panera classics that got an unfortunate revamp to not-so-great new additions, these are the items that customers ...

As you might have deduced from the above drinks for sleep, there are quite a few nutrients that promote better shuteye, ...