You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

This story was produced by Dax Janel Valencia and distributed by Next Net. If you’ve always dreamed of opening a gym facility, now is the best time to do so. The non-profit organization Health & ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

Ready to start working out but don’t know where to begin? Discover easy tips, beginner routines, and motivation to build a fitness habit that lasts. Exercising regularly has so many advantages, from ...

Starting a gym routine is healthy but can stress the heart if underlying issues go unnoticed. Cardiologists recommend five ...

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...

Rock climbing has gained popularity over the past few years, and whether you watched “Free Solo” or the Paris Olympics, you might be wondering how to start rock climbing. Getting into the sport is ...