If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed annually. Safety experts explain how bikers and walkers can stay safe.

Kentucky fries as Bring Me The Horizon, Sleep Token, Slayer, Avenged Sevenfold, Deftones and more hit Louisville for four ...

From never emptying the dishwasher to leaving the house without getting dressed, I can’t seem to manage being a proper grown-up, confesses Victoria Richards ...

Shawano Lake spreads out like Wisconsin’s blue jewel. Living here on $1,800 monthly isn’t surviving, it’s thriving. The downtown got prettier but stayed affordable. Apartment rent costs less than city ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Walking can provide many health benefits, such as lower blood pressure, blood sugar levels, and cholesterol, and can be achieved with as few as 3,500 to 5,000 steps per day.