For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and overall health. Find out why varying your walking pace can increase calorie burn ...

The police department says the changes are needed to go after criminals, but some residents are concerned about the risk to the community.

Cooper Hoffman and David Jonsson's The Long Walk, based on the Stephen King story, has overtaken the author's first-ever adaptation at the box office.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point for most runners, ideally building up to 90 minutes. Aim to do a long run ...

Our reporter Charlotte Anderson walked along the pedestrian diversion around the Gallows Corner closure in Romford - here's how long it took her.

Picture a robot controlled by micromotors so small and light that it suspends itself over water like a bug. With engineers at the University of Virginia, that’s now an achievable reality.

Aspinwall resident Jeff Rogers and his family spend a lot of time walking from their Center Avenue home to activities, parks, shops and church. He says the town’s walkability is what got his family ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.