Here’s How Long Your Walking Workout Should Be to Shrink Belly Fat

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...
Women's Health

This Simple Walking Change Could Add Years To Your Life. Experts Explain Why It Works So Well.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s something to consider while you’re out on your next walk: Picking up ...

If You Can Walk This Many Steps in 30 Seconds at 60, You're in Exceptional Shape

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...
Yahoo

Scientists Say Walking At This Speed Can Extend Your Life—And Only Requires 15 Minutes Per Day

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...