Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

A good night’s sleep doesn’t just begin at bedtime. It starts the moment you wake up. Sleep expert Dr. Nerina Ramlakhan ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...