Jenna Bush Hager said she wasn't always a great student while discussing parenting expectations on 'Today with Jenna & ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new ...

The team of researchers said that while too little sleep is harmful, teens who slept more than 10 hours may also be at risk.

The Opera Ghost — or OG, as he’s known to denizens of the Paris Opera House, the setting of Gaston Leroux’s 1910 novel “The ...

Struggling lack of sleep with PCOS? Find out how much sleep is enough and ways to improve your hormones and sleeping schedule ...

September is Baby Safety Month, and health officials are highlighting the top ways you can keep your child safe during their ...