How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Downhill running can be hard on the body, especially the knees, and requires some skill. Which is why how to run downhill correctly and safely should be top on your need-to-know list when it comes to ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

We get it, running uphill isn’t everyone’s favourite part of a race or run route. But with the right training, you can smash your next hilly race and even enjoy the challenge that comes with the extra ...

As youth running options expand, pro runners offer tips on how to encourage children and teens in ways that make them more likely to love the sport. By Jennie Coughlin When the two-time Olympian Kara ...