How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Each fall, after the hayfield has been cut, Leah gets to watch Otis run at full speed every time he visits his grandparents.

Remember, feeling tired is a natural human experience, signalling your body and mind that it deserves attention. By being ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

Once upon a time, home computers were low-powered enough that they barely needed any cooling at all. An Amiga 500 didn’t even have a heatsink on the CPU, while the early Macintosh got by ...

POUGHKEEPSIE — A new fleet of high-speed electric trains will begin ferrying Metro-North passengers from the mid-Hudson ...

To celebrate fall, Wendy's is giving away freebies this month. Here's how to get free Wendy's items in September 2025.