“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

You may be working out too hard and jeopardizing your fitness. Use Daily Mail's tool to calculate your ideal exercise 'zone' ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...