Learn Mayo Clinic's key recommendations for safe and effective stretching to improve your flexibility, prevent injury, and ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Israel “Izy” Rodriguez Jr. of Kerkhoven was struck by a vehicle while riding his bike to his grandparent’s home after school ...

New World Killer will be released on October 31 via Rise Records, but you can preorder your copy today. You can also catch Spite on tour across North America as they share a stage with Fit For A King ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Explore the impact of screens on children's posture, identifying symptoms of Tech Neck and expert recommendations for ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Here are the self-care tools I rely on to keep me healthy and moving.