Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.

Akshay Kumar says his social media screen time is just 15-20 minutes every day: 'I am not giving gyaan or anything but...' ...