Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Fibre plays a huge role in aiding weight loss. Viscous fibre for one can help reduce appetite that can help in weight loss.

The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips? Check out this ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...

Thousands of NHS patients are believed to be missing out. And with the NHS tightly restricting access, some working in the ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Discover the crucial role of protein in weight loss and find expert insights from Dr. Saurabh Sethi on how to effectively ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.