Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be lying ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and overall health. Find out why varying your walking pace can increase calorie burn ...

Four years ago, I stepped over the threshold of my local gym and immediately wanted to step out again. Behind the counter were four men in their 20s with bulging muscles – I was an overweight woman in ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's something to be said for humans' original way of eating: the paleo diet. It's ...

The implications extend globally, where diabetes represents one of the fastest-growing health problems. By recognising that prediabetes can improve without weight loss, we open new possibilities for ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Discover the crucial role of protein in weight loss and find expert insights from Dr. Saurabh Sethi on how to effectively shed pounds despite dieting challenges.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

GOGGLEBOX star Amy Tapper has revealed her diet overhaul which helped her lose seven and a half stone, and also how she wants to be on fat jabs “for life”. It comes after Amy, 25, ...

BMJ Group announced the retraction of the study this afternoon. Originally published last year, the small trial purportedly showed that people who drank apple cider vinegar daily lost more weight than ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He admitted to faltering a couple of times but said he feels driven to stay ...