"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities like slow walking and stretching can regulate blood sugar, reduce stress, ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...