This Viral Way To Walk May Be Better Than 10,000 Daily Steps

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Dad Gently Coaches Son, 7, with Spina Bifida to Use Walker After Child Tells Himself, 'Don't Be Scared,' in Viral Video

"There’s nothing more important to me than feeling confident that your child is going to be safe and secure when he’s out on ...

The 9 Best Slip-On Walking Shoes, According to Podiatrists and Testing

These pairs are supportive, comfortable, and so easy to get on and off. Whether you’re in a rush to head to work or off to ...
Fresh Cardio on MSN

The Japanese Walking Method: A Smarter Way to Walk Your Way to Fitness

Credit: Envato Elements The Impact Walking Actually Makes If you’re tired of the daily grind of hitting 10,000 steps and still not seeing the results you want, it… The post The Japanese Walking Method ...

People are Falling in Love with This Video of a Dad Patiently Coaching His Son in a Walker

People are Falling in Love with This Video of a Dad Patiently Coaching His Son in a Walker ...
Health and Me on MSN

How Our Ancestors Learned to Walk Upright: Scientists Trace the Genetic Steps

Scientists have traced the genetic and molecular steps that allowed humans to walk upright. A Nature study reveals that the ...