Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...

In this excerpt, writer Premlata Haralalka focuses on the ‘chin mudra’ and how practising it for just five minutes daily can help regulate your breathing, stabilise BP and promote better sleep ...

It's long been known that spending too long sat on toilet can cause health issues - but now a scientist has revealed exactly ...

On social media, women are posting about running marathons without training. Three women share their experience and experts ...

A new discovery inside your cells may change how scientists understand disease and design future treatments. Researchers have ...

A car horn can also get stuck “on,” meaning the activation in the wheel continues even if the driver stops applying pressure. The short-term repair is to disconnect the wiring; long-term, repair or ...