Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

I’ve had people react to my mask at the literal worst times. At my father's funeral, someone said, “I don't know who you are ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

A practical guide to essential care for women after 50, with health, wellness, and prevention tips that help maintain quality ...

JAN 26 03:49 ET By Jackie Wattles, CNN Editor's note: Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. ( ...

India on verge of lung cancer epidemic; Study warns India faces a looming lung cancer crisis—and it's hitting non-smokers ...

The Niger Delta, which may be over twelve times the size of Ogoni land and is equally polluted, is yet to be planned for a ...

ASY Studio in Warsaw introduces specialized yoga programs for mental health, combining breathwork, meditation, and mindful ...