When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Sailors aboard the Nimitz-class aircraft carrier USS George H.W. Bush (CVN 77) participate in a Crew Served Weapon (CSW) ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Burnout is a "major issue" for the sector, ISC2's chief information security officer Jon France says. He says professionals ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

While the interiors at most of Williamsburg's ever-growing crop of luxury "lofts" and condos stay within a certain soothing ...