While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

I am newly married and hate oral sex. However, my husband insists on it every time we have sex. Please advise. ST, Sion ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming.