You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Inspired by the TikTok fashion trend 'dopamine dressing '— which celebrates the concept of wearing what makes you feel good, ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

It is tempting to think that the first moments of our day are insignificant, but a neuroscientist has argued that this is not ...

Over the course of a year, the average person will spend 61 days thinking about money. It’s making us sad – and stressed out.

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that ...

But that's not to say these tools serve no purpose in the academic world. If used correctly, they can actually help you study ...