Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

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Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

It’s common for men to channel their anger into a sweat session, and it can be a healthy habit — if you avoid certain pitfalls. Here’s how channeling anger into your workouts can reduce stress and ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

September's back-to-school vibes can make it feel more like the start of a new year than dull, dark January. There is a palpable sense of knuckling down to work and recommitting to life goals. Three ...

Many workers report a drop in motivation as summer fades. Experts call it the “end-of-summer slump.” A dip in focus and drive ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.