The average waist size for men in the U.S. is 40.6 inches. This is also the threshold experts use to define abdominal obesity ...

In the U.S., the average woman's waist size is about 38.5 inches, which is above the 35-inch threshold that health experts ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

But ‘fit’ can also be used as a measure of ‘metabolic health’ such as your cholesterol, blood pressure and body’s ability to process insulin to control your blood glucose. And, yes, you can have a ...

The United States Army has had some strict physical fitness requirements. Its new directive takes into account that body fat ...

Research indicates that having a significant amount of abdominal fat raises the likelihood of receiving a diagnosis ...

"I had to basically reverse spoon John [Cena]," says Denman about shooting the dance sequence for the opening credits.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

While not technically golf socks per se, they’re thick yet surprisingly lightweight, and feature advanced seam fusion and an extra layer of cushion for enhanced comfort. Like most fall golf gear, ...

It is the smallest permanently inhabited island of the Inner Hebrides, just off the west coast of Scotland, with a population of about 60 people. Each September locals brace themselves as about two ...

Paul has been drinking five cans of Diet Coke a day for years but one day decided to stop to see if he would notice any ...