Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Men are from Mars and women are from Venus – so goes the title of the infamous pop psychology book. Our two sexes may not be ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...