This week, a centuries-old geometric exercise that is easier than it looks, and a disputed division of a soft drink between a pair of twins.

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Self-aware individuals understand that constant stimulation creates mental noise that drowns out their inner voice. These are ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

The Apple Watch Ultra 3 is Apple's most durable and longest-lasting wearable yet - but its upgrades go well beyond just battery life.