The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

After the sari and festive-inspired looks, fitness enthusiasts are sharing their AI-created images of ideal “gym body.” ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Today, though, there’s a new culprit: the neck. More specifically, “tech neck”, the premature creasing, sagging and fine ...

Making the playoffs was last year's goal for the Sens. Expectations have changed for this year's group. How will Ottawa meet ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...