Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Making your own Greek yogurt at home is surprisingly easy. All you need is a good amount of milk, some time, and a bit of ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Bethenny Frankel has a new food fixation, and this time, it's all about bagels. The "Real Housewives" alum and entrepreneur ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...