It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Alabama won ugly in Athens with absurd third-down efficiency and just enough clock management to pull off the upset.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

This felt like the statement that Arsenal needed. This felt like the mark of a team intent on finally bringing back the ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

A paramedic found Kristina Andrews face down on the sidewalk. The screen on the fourth floor balcony above her was torn. The fall slammed her body into the concrete at about 50 mph, cracking ribs, ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Alzarri Joseph has been ruled out of West Indies' two-match Test series against India starting this week due to a lower-back ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.