Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A question that I sometimes ask has proven to be a real eye-opener. “How’s your mental health?” never gets a glib answer.