There are travel journals to help you document your adventures, and if you’re less artistically inclined, there are even journaling apps to help you stay mindful on the go. Below, experts share the ...

“It is recommended, where possible, to keep journals handwritten,” advises ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...