As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Osteoporosis is a serious condition affecting millions worldwide. While available treatments can slow the condition's ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, ...

A new study from UC Davis Health researchers reveals a promising new way to treat various bone loss conditions, including age ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can ...