As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

The catch? Osteoporosis is known as a "silent" disease because you may not know you have it until a bone breaks. Still, there are subtle warning signs that can clue you in, if you know what to look ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, promoting weight management ...

Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can significantly improve health.

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than one drink per day for women and two drinks for men. That discrepancy is ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

LSU has its best defense in a long time under second-year coordinator Blake Baker. His players told us why. Our LSU football coverage is brought to you in part by Gerry Lane Cadillac.

After President Trump’s Monday announcement, pregnant women were left wondering what they should take if they feel ill.

Broadcaster Kathryn Thomas has been candid about how exercise and self-value have reshaped her life over time, she shares how her Pure Results retreats have become a way for herself and other women to ...