As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Broadcaster Kathryn Thomas has been candid about how exercise and self-value have reshaped her life over time, she shares how ...

There are two types of arthritis: osteoarthritis and rheumatoid arthritis. The former is the most prevalent type in the UK – ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...