Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis.

The foundation of a healthy and active life is strong bones. Despite its importance, many tend to overlook bone health. Nutrients are essential for maintaining bone density and strength. Incorporating ...

New research shows that a daily portion of prunes may slow bone deterioration and cut the risk of bone fractures. Older adults and postmenopausal women often experience a loss in bone strength. This ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

board-certified family physician and geriatrician, and director of Geriatric Cognitive Health for the Pacific Neuroscience Institute Experts stress that exercising with osteoporosis is not only ...

According to the Centers for Disease Control and Prevention (CDC), more than 300,000 Americans aged 65 and older are hospitalized for hip fractures each year. The major health issues come in the wake ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...