How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Stuart McMillan & Dr. Andrew Huberman talk about how you can incorporate lifting for better results in your running. Federal judge rules Trump violated military law by activating National Guard in ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from plantar fasciitis to shin splints, ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

The first step is to recognise, acknowledge and accept emotions without guilt, understanding and reminding yourselves that it’s okay not to feel ecstatic all the time. One needs to honour each feeling ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...