Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Wi-Fi extenders versus mesh networks: To improve Wi-Fi connectivity by eliminating dead spots, Wi-Fi extenders and mesh ...

It’s no secret that running builds endurance – but here’s how it can help to change your body composition, too ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Secondary tee options, long par-3s, trying to get to a par-5 in two. Let's talk about building a bag to accomplish all these ...

If you're running an older router, and your computers support it, you may also get a speed surge by upgrading to a router that supports Wi-Fi 6 or Wi-Fi 6E. With 6E, you can get up to 1Gbps, which is ...

You don't have to buy a new computer to get Wi-Fi 7 speeds. There are external Wi-Fi dongles, such as the Asus RT-BE58 Go or Acer Wave D7, that you can plug into an available USB port to get Wi-Fi 7 ...

Joe's new 2025 Chevy Silverado 3.0L Duramax isn't getting the MPG he expected. I break down the real-world factors—from speed ...