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Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

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This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

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Wayne Rooney critiques Florian Wirtz's slow start at Liverpool after their loss to Crystal Palace, as Arne Slot's team prepares to face Galatasaray.