Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that feels professional, reliable, and genuinely easy to live with.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Strongway Gym Supplies has announced the introduction of new cardio equipment aimed at households across the UK seeking durable, space-efficient solutions for consistent fitness training. The company ...

ISD is hosting a college expo for high school students on Oct. 1, as well as a high school expo for middle school students on Oct. 8.

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in case of data breaches. A good rule of thumb: If you don't want anyone to see ...

Strongway Gym Supplies has recently announced the addition of Olympic bumper plates and standard 1‑inch plates to its home gym line, available across the UK via online ordering. The update focuses on ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided into beginner and advanced levels, features six simple moves ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...