Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Center for BrainHealth and The University of Texas at Dallas are pioneering a new approach to sleep research with the launch of the Sleep Innovation Laboratories, a visionary research initiative ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

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UC researchers and the patients they work with are showing the world what's possible when the human mind and advanced computers meet.

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Elden Ring Nightreign's Everdark Sovereigns aren't just a health and damage boost, the Gaping Jaw's got all-new mechanics to lay us flat RPG After 170 hours of Elden Ring Nightreign its new, ...

Get ready to turn your clocks back an hour in November. Miami Herald File Work and School: When the clocks fall back an hour, it’ll be lighter earlier in the morning and darker earlier in the evening.